Health and Wellbeing
Last week: My intention was to scale down the number of items on my to-do list in an attempt to decrease that feeling of overwhelm and stress. It worked! I highlighted one or two tasks to focus on each day, which made life far more manageable.
This week: As part of the above effort to cut down on stress, I am practising extreme self-care by taking time out for a one day yoga retreat. It’s been a tough eighteen months so this feels much needed. Hopefully, the weather will brighten up as there is an outdoor pool and it would be great to have a swim as well. It seems to have been cloudy and rainy all summer so far.
Intention: Relax and refresh at yoga retreat.
Last week: I decided to make a start on the embroidery ordered from Craftpod. I’m new to this so had to go on Youtube to find out how to do the stitches but the instructions were clear and this lack of experience didn’t prove to be a problem. It’s relaxing and strangely addictive, and I’ve almost finished. I’ve ordered another kit and, in a familiar fit of over-ambition, some materials to create my own design. It’s good to get back into a creative mode and I’ve been inspired to sign up for a fabric art and stitching workshop.
Intention: Finish the Craftpod embroidery.
Last week: I had two novels to read, both for book clubs; the first, The Hunting Party by Lucy Foley, I’ve finished; the second, Black Rain by Masuji Ibuse, I’m about halfway through.
Intention: Finish Black Rain.
Last week: I had planned on spending the London Writers’ Hour session working my way through the Making People course I signed up for with Writers’ HQ. However, dog-sitting got in the way. I did, however, attend an online Flash Fiction course with City Lit, which was amazing. In just a few hours, I drafted five pieces, which I can now start revising.
Intention: Review the Making People course content.
Last week: The idea was to tidy and organise my desk and surrounding area. This is almost completed. However, I’m off on holiday next week and so need to focus on preparing for that.
Intention: Get organised for holiday.